We are all busy. Work, school, family, homes... the list goes on and on. Often sitting down for a home cooked meal gets put off for something easily pickup at a drive thru window or thrown in the microwave. At Meal Planning for Families we are striving to make cooking every night easy and fun. With simple meals and easy recipes. Each week adding more freezer meals, crock pot favorites and pantry raid meals. Making meals at home is healthy, fast, cheap and fun.
Sunday, March 4, 2012
Teriyaki beef - Crock pot meal
What could be easier than 3 ingredients in your crock pot? I'm not sure, this is pretty much as easy as it gets. Turn the crock pot on and at the end of the day you have dinner waiting for you.
Ingredients -
3 pound beef roast - rump or chuck work great
Bottle of teriyaki sauce
1 cup beef broth or stock
Cut roast into large chunks and trim excess fat. Place meat in the bottom of the crock pot. Pour teriyaki sauce and stock over the beef. Cover and turn on low for 8 hours.
If sauce is too thin you can thicken it up with a cornstarch slurry. Mix 1 Tbsp corn starch with 1 Tsbp cold water, mix well and stir into sauce and meat mixture.
Serve with jasmine rice.
Broccoli is a great add in here if you have a little extra time. Just give it a light steam and add it to beef before serving.
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