Showing posts with label Lunch. Show all posts
Showing posts with label Lunch. Show all posts

Monday, April 8, 2013

Pecan and Blue Cheese Salad


Salad -
1 head green leaf lettuce - washed and torn or chopped into bite size pieces
1/2 cup toasted pecans - roughly chopped
1/2 cup dried cranberries
6-8 oz blue cheese crumbles

Toss together in a salad bowl.

I like this salad with olive oil and balsamic vinegar or buttermilk ranch dressing, but it would be equally good with blue cheese or Italian.

Try topping with grilled chicken or shrimp for a quick and easy lunch salad.

Enjoy!



Monday, March 25, 2013

Thai chicken salad with peanut dressing


Thai Chicken Salad with Peanut Dressing
Salad-
1 head shredded iceberg lettuce
2 cups shredded cooked chicken breast
1 sliced peeled cucumber
1/2 sliced red pepper
3 scallions sliced
1 cup crispy Asian noodles
Combine all ingredients in a bowl and toss well to combine.

Dressing-
1/2 cup smooth peanut butter
3/4 cup hot water
2 Tbsp soy sauce
Juice of 1 lime
2 cloves garlic - pressed or finely minced
Whisk all ingredients together in a bowl.

Don't be afraid to try the dressing, even people who do not like peanut butter will love this dressing.  This salad also makes a great wrap.

Enjoy!



Friday, March 15, 2013

Roasted beet salad with goat cheese



Salad
1 bag baby spinach or mixed greens
3 pieces crumbled bacon
5-6 roasted baby beets - recipe follows
1/4 - 1/2 cup crumbled goat cheese

Serve with lemon or Dijon vinaigrette.

Roasted beets -
Preheat oven to 400 degrees.
Remove greens and trim stems, scrub clean with cold water then pat them dry. 
Toss beets with 1 Tbsp olive oil then wrap all together in a foil pouch.
Roast for 30-40 minutes for baby beets or 1 hour for larger beets.
Allow to cool slightly then rub skins off and cut off tops.
If using large beets cube them for baby ones I like slices.
Beets can be roasted days ahead of time and kept covered in the refrigerator.

Basic Vinaigrette-
1 small clove garlic - pressed
1/2 cup lemon juice
1 shallot - minced
1 tsp dijon mustard (optional)
salt and pepper
1 cup olive oil
Combine first 5 ingredients in a bowl and whisk in oil slowly.  Or combine all in a jar and shake vigorously to emulsify.

Enjoy!




Wednesday, March 6, 2013

Caesar dressing


Caesar Dressing - (Makes 1 cup)
1 Tbsp mayonnaise
1 Tbsp Dijon mustard
2-3 cloves of garlic - minced
1/4 cup lemon juice (about 1 large lemon)
1 tsp salt
1/2 tsp pepper
3/4 cup olive oil
1/3 cup Parmesan cheese (shredded or grated)

In a blender add mayo, Dijon, garlic, lemon, salt and pepper.  Pulse a few times to combine.  Blend on medium speed and drizzle in olive oil while blender is running.  Once emulsified turn off, add in cheese then pulse a few more times to combine. 
Cover and chill in refrigerator for an hour to one day before serving.


Serve atop a simple salad of romaine lettuce, croutons and shaved Parmesan cheese.

Enjoy!







Thursday, February 21, 2013

Buffalo Chicken Wrap







Buffalo Chicken Wrap

We all have weaknesses, alas I love Buffalo chicken.  I feel a bit better about eating it in a salad, twisted I know but what can you do.  I love to make wraps for lunch and my kids love that they can pick what goes in and what doesn't.
I had some left over fried chicken pieces that I used this day but any cooked chicken will do.
Chop the chicken into small pieces and toss with buffalo sauce.  (I had bottled sauce on hand but it is easy to whip up yourself - here is a recipe.)  Wash and chop lettuce, tomato and some red onion if you like that.  Now get a big bowl and put some lettuce, tomato, onion and a bit of shredded cheddar.  Toss with 2 Tbsp ranch or blue cheese dressing.  Now add the chicken and gently toss again.
Warm a 10 inch flour tortilla in the microwave for 10 seconds just to make it pliable.
Lay out tortilla and place "salad" in the center.  Fold up bottom then turn in both sides and roll over to close.  Slice in half and feel better that at least your butter and hot sauce coated fried chicken comes with some lettuce!


I really like to toss in a bowl rather than just pouring dressing on top of the wrap.  I find that you will use less dressing and you don't end up with dry and wet bites.

Enjoy!





Friday, February 15, 2013

Chopped salad with lemon dill dressing


Don't be scared!  Chopped salads are not that much work.  I put this one and the dressing together in less than 10 minutes.  Try it out you will love it!

Ingredients
Salad-
1 romaine heart - chopped small
1 small cucumber - seeded and chopped
5 radishes - chopped
3 celery stalks - chopped
1 can chick peas - drained and rinsed
1/2 c frozen peas - thawed *
1/3 c toasted sliced almonds
1/2 c crumbled feta cheese

Dressing-
4 Tbsp olive oil
2 Tbsp lemon juice
1 Tbsp water
1 tsp dried dill
1 clove garlic - finely diced or grated
salt
pepper

Toss salad ingredients in a big bowl.  Add dressing to a jar, tighten lid and shake for 1 minute or put lemon juice, water, dill, and garlic in a bowl and whisk in the oil.

* Thaw peas by placing in a colander and rinsing them with hot water

Enjoy!

Mini pita pizzas - Raiding the fridge lunch!


After overly delaying a trip to the grocery store, hard to believe I know, I found myself scavenging  thru the fridge to find anything to make the kids for lunch.
The result?  These cutie mini pita pizzas.
I layered left over tomato sauce sprinkled with oregano then cheese and a slice of turkey pepperoni.  Baked them at 350 for 8-10 minutes and they were great.  Paired with an apple it was a super simple lunch that they loved.
Try them out, I was thinking with interesting toppings these would be a great party food.

Enjoy!


Chinese chicken salad with ginger dressing

This salad is the perfect blend of textures and tastes.  The dressing is similar to the kind served in Japanese steak houses but with a kick from the Sriracha.  If you don't feel like making the dressing pick up a ready made ginger dressing from the produce section of your market.
Try this for lunch or a light dinner. Eliminate the chicken and it makes a terrific side salad with lots of character.

Ingredients

Salad-
1 cup toasted sliced almonds *
2 cups sugar snap peas - blanched and sliced in half on a diagonal
1 small head Napa cabbage - sliced into 1/2 inch ribbons
1 heart of Romaine lettuce - sliced into 1/2 inch ribbons
4 scallions - greens only (use whites in dressing)
6 Radishes - thinly sliced or shredded
1 cup chow mein noodles
3 cups cooked chicken - cut into chunks or shredded

Dressing-
3 medium carrots - cut into chunks
3 inch piece of fresh ginger root - peeled and chopped
4 scallions - whites only (use greens in salad)
1/3 cup vegetable oil
3 Tbsp seasoned rice vinegar
2 tsp toasted sesame oil
2 tsp soy sauce
1/2- 1 tsp Sriracha or another Thai chili sauce depending on taste

Blanch snap peas in boiling water for 1 minute and remove to a ice bath.  Lay out on paper towels to dry.
Combine all salad ingredients in a large bowl and toss.
Add all dressing ingredients in a blender and blend until smooth.

Toss salad with dressing or serve on the side.

* I find toasted almonds in my store in the produce section if you want to make your own toast sliced almonds in the oven at 350 for about 5 minutes until golden brown.

Enjoy!



Wednesday, February 6, 2013

Double decker chicken quesadillas and Tropical fruit salad


Double decker chicken quesadillas - (Makes 4)

12 Medium tortillas (fajita size)
2 cups shredded cheddar cheese
4 scallions sliced thinly
2 cups shredded pepper jack cheese
1 cup cooked chicken diced or shredded

Preheat oven to 350 and line 2 baking pans with foil.
Mix scallions with cheddar in a small bowl.
To assemble lightly spray foil with non-stick spray and lay 2 tortillas on each pan.
Top each tortilla with 1/2 cup of the cheddar and scallion mixture.
Place another tortilla on top of the cheese.
Place 1/4 cup chicken and then 1/2 c of jack cheese then top with another tortilla.
Lightly spray the top tortilla with non-stick spray (or lightly brush with oil)
Bake for 8-10 minutes until cheese is melted.  Let sit for 2-3 minutes before slicing.
Serve with sour cream and guacamole for dipping.

Tropical fruit salad - 
1 Pineapple diced
1 Papaya diced
2 Mangoes diced
2 Bananas sliced and tossed with 1 tsp lemon juice
2-3 oranges segemented

Combine all together and toss lightly.  Serve cold.


Tuesday, September 18, 2012

Chicken gyros with tzatiki sauce


Chicken gyros with Tzatiki sauce

Ingredients 
16 oz plain greek yogurt
1 medium cucumber - seeded, chopped finely and squeezed of liquid
pinch of salt
4 cloves garlic - minced 
1 tbsp olive oil
3 tsp red wine vinegar
6-8 mint leaves - minced
4 pita flatbreads - cut in half
2 cups shredded rotisserie chicken
Shredded lettuce
Slices of cucumber, tomatoes and red onion

Mix together yogurt, cucumber, salt, garlic, oil, vinegar and mint in a bowl - refrigerate for at least 1 hour before using.

Stuff each pita half with 1/4 cup shredded chicken and desired vegetables.  Top with sauce.

I like to serve these with frozen french fries for a simple dinner.

Enjoy!

Tuesday, August 21, 2012

Greek pasta salad

Ingredients
1 pound elbow noodles
1 English cucumber - chopped
1 small red onion - cut in half and sliced into thin strips
3 Roma tomatoes - seeded and chopped
2 cups baby spinach leaves
8 oz feta cheese crumbled
3-4 Tbsp Greek vinaigrette dressing

Cook noodles to package directions - drain and rinse with cold water
Add vegetables and cheese to noodles and toss to combine
Pour dressing over top and toss
Serve immediately or refrigerate covered until ready to serve.

To make your own vinaigrette -
Whisk together in a bowl 1/4 cup olive oil and 2 Tbsp apple cider vinegar add 2 tsp dried oregano or 3 Tbsp fresh oregano.  Add salt and pepper to taste.

Enjoy!

Monday, March 5, 2012

Egg Salad


Ingredients
6 hard boiled eggs
1/4 cup Mayonnaise
2 Tbsp mustard
2 Tbsp pickle relish
1-2 tsp vinegar or pickle juice
salt and pepper

Slice eggs and remove yolks to a bowl, mash yolks and mix well with mayo, mustard, relish and vinegar.  Chop up whites (I like them chunky) and fold into yolk mixture.  Season with salt and pepper.  Refrigerate or eat immediately.

Makes a great sandwich or cracker topping.

Saturday, February 18, 2012

Cream Tuna on toast - Super Comfort Food!

Cream tuna over toast is the top of my comfort food list.  Plus my kids love tuna but tuna salad when its 20 degrees out, not so great.  Cream tuna is warm and yummy!  I know it sounds a little weird but just give it a try, you'll like it!

Ingredients
1 Tbsp butter
1 Tbsp flour
1 cup of milk (Approximately)
1 can of tuna - water drained
Salt and pepper
2 Slices of toast

In a small sauce pan over medium heat melt butter then stir in the flour.
Slowly whisk in milk - start with 1/2 cup and add more to desired consistency.  Remember that sauce will not thicken totally until it comes to a low boil.
Once sauce is formed add the tuna and season with salt and pepper.
Serve hot over toast.

Enjoy!

This method works good with canned chicken over biscuits or mashed potatoes too.